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Cro-Mags playing Bowery Ballroom, John Joseph giving a nutrition demo (and walking tours)

Cro-Mags at Terminal 5 (more by Meghan McInnis)

NYC hardcore legends the Cro-Mags will headline a show at Bowery Ballroom on July 1st. Tickets go on AmEx presale Wednesday at noon, and general sale on Friday.

The uber-fit Cro-Mags frontman John Joseph also keeps busy in other ways. This Thursday, May 19th, you can catch him giving a nutrition demo along with a training session with celebrity trainer Clay Burwell at 6:30 at 276 Bowery (Nike Stadium). John also continues to teach people about life on the Lower East Side as a guide for Rocks Off Walking Tours.

In semi-related news, despite rumors to the contrary, tickets will be available at the door for the Black & Blue Bowl at Webster Hall on May 28th. The show features a return of Gorilla Biscuits alongside sets from Sick of It All, Agnostic Front and others.

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